Baby and Me 6 - 36 months

Parents join their child in the water for this class as the instructor creates a safe, fun environment for young children to explore the pool and become comfortable in the water.

(1A) BLUE  3 - 4 years of age

No swim experience needed

Goals

• Balloon face 10 seconds underwater
  

• Airplane float 10 seconds
  

• Back float 10 seconds
  

• Torpedo glide front/back 10 ft
  

• Torpedo kick 10ft
  

• Back Kick 10ft (equipment assisted)
  

• Roll over assisted
  

• Puffs, arms, kicks 10ft assisted
  

• Safety Swim
  

(1B) PURPLE 5 - 7 years of age

No swim experience needed

Goals

• Front Float 15 seconds
  

• Back Float 15 seconds
  

• Torpedo glide front/back 15 ft
  

• Torpedo Kick 15ft
  

• Back kick 10ft
  

• Roll over
  

• Puffs(4),  breaststroke arms, kicks 10ft unassisted
  

• Safety Swim
  

*Fins can be used at this level but take them away, one at a time when swimmers are comfortable with their kick.

(2) YELLOW

Must be able to swim leve/1A or 1B skills.

Goals

• Torpedo w/puffs 1/2 length
  

• Back Kick 1/2 length
  

• Underwater swim 10ft 1ring
  

• Rolly polly's 1 length
  

• Catch up freestyle ½ length
  

• Back stroke ½ length
  

• Monkeys, airplanes, soldiers ½ length
  

• Dolphin Kick ½ length with puffs
  

• Sit dive
  

• Safety Swim
  

• Treading water 30 seconds
  

*Fins are not allowed at this level.

(3) GREEN

Must be able to swim Level 2 skills.

Goals

• Breaststroke kick and arms (2 kick)
  

• Elementary Backstroke 1 length
  

• Underwater swim ½ length  3 Rings
  

• Dolphin Swim 1 length with breathing
  

• Treading Water 1 minute
  

• Survival Swim 3 minutes
  

• Pool Safety Rules
  

• Summersault
  

(4) RED

Must be able to swim Level 3 skills.

Goals

• Drop Down Start
  

• Freestyle
  

• Backstroke
  

• Breaststroke with pull down
  

• Butterfly
  

• Flip Turns front and back
  

• Underwater swim 3/4 length 4 rings
  

• Survival swim 5 minutes
  

57 E. 40th Ave. San Mateo. 650-349-SWIM