CLASS LEVELS
Parent and Me I 6 - 36 months
Parents or caregivers join the child in the water for this safe, fun routine and environment for little ones to explore the pool and become comfortable in the water Children are introduced to basic skills: kicking, submersions, back floats and more as they are ready. Double swim diaper required.
Parent & Me II 2 - 3 years of age
Parents or caregivers join the child in the water as the instructor guides and challenges young children to try basic water safety skills and prepares them for a positive experience in group lessons. This class is designed for students who have successfully completed Parent and Me I class. Instructor recommendation is needed. Please call the office to enroll. Double swim diaper required.
(1A) BLUE 3 - 4 years of age
No swim experience needed
Goals
- Balloon face 10 seconds underwater
- Airplane float 10 seconds
- Back float 10 seconds
- Torpedo glide front/back 10 ft
- Torpedo kick 10ft
- Back Kick 10ft (equipment assisted)
- Roll over assisted
- Puffs, arms, kicks 10ft assisted
- Safety Swim
(1B) PURPLE 5 - 7 years of age
No swim experience needed
Goals
- Front Float 15 seconds
- Back Float 15 seconds
- Torpedo glide front/back 15 ft
- Torpedo Kick 15ft
- Back kick 10ft
- Roll over
- Puffs(4), breaststroke arms, kicks 10ft unassisted
- Safety Swim
(2) YELLOW
Must be able to swim level 1B skills.
Goals
- Torpedo w/puffs 1/2 length
- Back Kick 1/2 length
- Underwater swim 10ft 1ring
- Rolly polly's 1 length
- Catch up freestyle ½ length
- Back stroke ½ length
- Monkeys, airplanes, soldiers ½ length
- Dolphin Kick ½ length with puffs
- Sit dive, Safety Swim, Treading water 30 seconds
(3) GREEN
Must be able to swim Level 2 skills.
Goals
- Breaststroke kick and arms (2 kick)
- Elementary Backstroke 1 length
- Underwater swim ½ length 3 Rings
- Dolphin Swim 1 length with breathing
- Treading Water 1 minute, Survival Swim 3 minutes
- Pool Safety Rules, Summersault
(4) RED
Must be able to swim Level 3 skills.
Goals
- Drop Down Start
- Freestyle, Backstroke, Butterfly
- Breaststroke with pull down
- Flip Turns front and back
- Underwater swim 3/4 length 4 rings
- Survival swim 5 minutes
TECHNIQUE & FITNESS
Must be able to swim Level 4 skills.
This is a 45 minute class designed for swimmers who already know how to swim freestyle, backstroke, breaststroke, and butterfly. This class offers personal coaching of stroke skills, swimming laps to increase endurance and strength. It prepares swimmers for swim team, promotes healthy lifestyle, and hones your stroke skills.
